What happens when 35 incredible fit females come together at 1Rebel on a Sunday? We SHOW UP, we RIDE, we SWEAT and we TURN UP! The latest fEMPOWER Sweat Up was a force to be reckoned with, a room full of energy, purpose and solidarity. Melissa and Shara delivered the ultimate RIDE tag team, with round after round of passionate pedalling, MASSIVE tunes, and some serious quad action from all of our Rebels. The spirit of fEMPOWER is to work hard, always do your best, avoid comparison with others and remind yourself that you are enough. And we showed that and then some at 1Rebel!!

Thank you to everyone who was involved, and a huge shout out to Well Fed, for kindly supporting the event with amazing clean eats post workout, with the most tasty salads in town. It certainly has our vote!

How many of us are feeling the burn today? I mean, not being able to walk down the stairs un-aided makes it totally worth it... ;-) #IAMENOUGH