FEMPOWER X TOUGHEST LONDON 2017
Jun
17
10:00 am10:00

FEMPOWER X TOUGHEST LONDON 2017

  • PIPPINGFORD PARK

8 KM / 40 OBSTACLES / PENALTY ROUNDS / FAST LANES

It would be rude not to hit up Toughest London 2017, since that's where it started!

Reining from Scandinavia, Toughest races are world renowned for their quality. 8 k runs packed with some of biggest and most innovative obstacles out there. Penalty rounds and fast lanes make the race suitable for both beginners and world champs. 

We will be taking a small team of intermediate to advanced members of Fempower to this race, due to the complexity of the obstacles. If you have ran OCR's before and would like to join us, please register here.
 

FEMPOWER TRAINING CAMP NOVEMBER 2016
Nov
20
1:00 pm13:00

FEMPOWER TRAINING CAMP NOVEMBER 2016

Whether you have ran with us before or are completely new to the concept of OCRs (Obstacle Course Race), this training camp will give you the skills and confidence you need to get the most out of your Fempower experience. 

The Award Winning WildForestGym, in Brentwood is nestled in this 20 acre forest of bluebells and grand oak trees that open up your senses as you explore its wild trails and unique training facilities. This is where you can train and have fun on the UK’s premier obstacle training courses featuring a 2.7km twisted forest trail obstacle course with 69 race sized obstacles and jumps; 345m twisted jump course with 32 technical jumps; technical Trail and cross country running routes; and a unique Natural Movement Gymnasium.

The training is designed to replace brute force with technique and make racing easier, more fun and enjoyable. For more experienced runners, you will have the opportunity to fine tune and develop more advanced OCR skills to optimize your racing.

PRICE: £26 + Booking Fee for early bird/ £30 + Booking Fee thereafter
TIME: 1-4PM

SOLD OUT

 

FEMPOWER X FOUNDRY FIT
Nov
6
10:30 am10:30

FEMPOWER X FOUNDRY FIT

A number of the Fempower Team have tried and fallen in love with The Foundry's sessions! With a focus on strength, conditioning and good functional movement, what is there not to love? We have teamed up with The Foundry for this private session which will give you the opportunity to try their sessions with the Fempower Team. 

"Our flagship conditioning session is tailored around exercises seen in Strongman competitions and athletic preparation. These sessions can be tailored to any training age, whether you are bustling with muscle or have never stepped foot in a gym before. This class will burn fat, build strength and improve your fitness beyond anything you'll find in your regular gym class or bootcamp. Plus it's bloody good fun!" - @foundryfit

SOLD OUT

 

FEMPOWER HIIT & BRUNCH
Oct
16
10:30 am10:30

FEMPOWER HIIT & BRUNCH

Nothing follows a workout better than a boozey brunch with friends so we have teams up with Outdoor HIIT for a workout followed by brunch at Shoreditch Grind.

Shoreditch Grind have kindly offered us a free coffee/ espresso martini or smoothie with every brunch purchased. 

Ticket Price is for workout only; we will have a table booked for brunch, and each guest pays for their brunch on the day. Breakfast range from £5-10. 

Click here to see menu

CLICK HERE FOR TICKETS

FEMPOWER X LORNA JANE UK X BE REAL
Aug
21
11:00 am11:00

FEMPOWER X LORNA JANE UK X BE REAL

  • Lorna Jane Store

We are so excited to announce our Women's Empowerment event at Lorna Jane UK's Covent Garden flagship store on Sunday 21st August.

We have teamed up with Lorna Jane UK and The Be Real Campaign to work together towards empowering women to believe that they are enough, just as they are.

Fempower founder, Melissa Weldon and Be Real campaigner Philippa Lewis will be discussing how to abolish negative body beliefs by promoting body positivity to all women. Afterwards, the presentation guests will be invited to an outdoor HIIT workout with master-trainer Melissa Weldon, followed by delicious post workout smoothies from Protein Haus. 

ALL TICKET PROCEEDS GO TO THE BE REAL CAMPAIGN CHARITY 

BUY NOW

FEMPOWER X DIRTY DOZEN LONDON 2016
Aug
20
9:30 am09:30

FEMPOWER X DIRTY DOZEN LONDON 2016

  • CM11 2UD

We are excited to announce FEMPOWER will be taking a team of 20 women to Dirty Dozen which is either a 6K or a 12K obstacle race on August 20th 2016. 

ENTRIES FOR THIS EVENT ARE CLOSED.

FEMPOWER X CROSSFIT
Aug
7
2:30 pm14:30

FEMPOWER X CROSSFIT

  • CrossFit Hammersmith

Join the FEMPOWER team for a fun, sweaty, high intensity workout at CrossFit Hammersmith. Our Coach will take an introduction into lifting technique, and then we will complete a nice chipper metcon WOD with a mix of body weight and functional movements with a fair few burpees thrown in for good measure.

WHAT IS CROSSFIT?

Crossfit Hammersmith tell us more... "To the media . . . and quite possibly some of your friends, it is an ‘extreme', ’underground', 'hardcore', 'crazy' and 'intensive’ workout.
To the CrossFit community . . . it is a strength and conditioning program that is made up of constantly varied functional movements performed at relative high intensity; that is, by design, broad, general, and inclusive. It is scalable for any individual at any age or any level of fitness.  And to us it is a way of exercising, learning new skills, and having fun with a group of likeminded people, gaining new friends and is potentially lifestyle changing... for the better.  All of this in a supportive, fun and welcoming environment.  The quote by CrossFit veteran Pat Sherwood sums it up far better than we could - "The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam.  So remember that.  Relax, Have fun. Work out. "

To book, email us with the Subject "Crossfit - I'm in!"

FEMPOWER X F45
Jul
20
7:00 pm19:00

FEMPOWER X F45

Come and meet the team for an easy run along the river, followed by a beasting by F45. What could be a better way to spend a Wednesday night?

Where: F45, London Bridge
How Much: £5 for the session or £7 for 7 days

SOLD OUT!

FEMPOWER X THE COLOR RUN 2016
Jun
12
3:00 pm15:00

FEMPOWER X THE COLOR RUN 2016

  • The Color Run London

The Color Run Presented by Skittles is the original, largest and most unique 5km run in the world, celebrating healthiness, happiness, friendship and having the time of your life!! Start the day in a white t-shirt, getting covered from head to toe in a rainbow of colours at each kilometre of the course. Oh and did we mention you don't even have to run? You can choose to walk, skip or dance your way around if you feel like it. It’s all about the fun and what gives you the biggest smiles!

If you would like to join us for The Color Run, 12.06.16 at Wembley Park, London, all you need to do is sign up by Wednesday 8th June by doing this:

  1. Go the The Color Run website
  2. Enter TEAM COLOR RUNNER ENTER NOW
  3. Select 'Team Member- General' - £25.00
  4. Sign in/ Create an account
  5. Fill out the form, remember to add the team name FEMPOWER to the Team Information part!
  6. Sign, pay etc etc

As soon as you have signed up, we will be notified with your name and email address and you will be added to our team list. We will send details of meeting points and times on Friday 10th June. If you have any questions, drop us an email.

We can't wait to run with you! 

FEMPOWER X OUTDOOR HIIT
May
22
1:00 pm13:00

FEMPOWER X OUTDOOR HIIT

  • shoreditch park london

The amazing Outdoor HIIT has teamed up with Fempower to create the ultimate outdoor workout, whatever your ability, it's guaranteed to make you sweat, feel alive and meet a load of new friendly females who are guaranteed to lift you up! (some may literally... 💪🏽) 
Places are guaranteed to go quickly, so all you need to do is register your interest here and we'll send you a link to get your ticket!

Cost: £10 cash on the day

Bring some re-fuel snacks for a post sweat up picnic!