How many of the Fempower Training Crew spent their #IWD2017 morning! Getting it in at @foundryfit! Big thank you to @bicepsandbronzer for killing it!
Rise up strong women!
Happy International Women's Day!!!!
We loved learning about the Swedish women's football teams changes to their shirts! https://www.theguardian.com/football/2017/mar/02/sweden-women-team-shirt-names-empowerment?CMP=share_btn_l
Hey there! Melissa here, founder of fempower, and champion of women & fitness. I'm doing some soul-searching of the future of fempower and what I want to see from this little community of badasses. I have a lot to decide but I'm interested in your thoughts. To me fempower is about championing women to see their power, their beauty as something more than an image in the mirror. It's about giving women the courage and importantly the access to fitness, which will in-turn create opportunity to see their potential. It's not a social club or a clique...we'll leave that to others who do that so much better. So over the coming weeks I will be presenting you with some ideas to evolve fempower into something incredible, something that gives back. We're thinking mentoring, ambassadors, inclusivity!
Talk to us 👇🏿👇🏼👇🏾👇🏻👇🏽
You are so much stronger than you know...
Happy Birthday to this bundle of sass! @finolamiles you mean the world to us at FPHQ! Hope you have a wonderful day! 💜💜💜
You are so much stronger than you know!
Repost from @kimmayco Women's rights are human rights ✊🏻✊🏿✊🏼✊🏾✊🏽#womensmarch #PussyGrabsBack #GirlsJustWantToHaveFUNdamentalRights #FreeMelania #ReSISTER #EqualityForAll #LoveTrumpsHate #DumpTrump
We love this shot from @reebokwomen! Pick a friend and go workout with them over the next few days! Training doesn't have to be all sweat and tears...can be sweat and laughter too!
Fear holds us back from so much. Do one thing this week that scares you; commit to it here and check in when you've done it!
Finish off 2017 with us right with the launch of the Fempower Training Crew with F.I.T by Melissa Weldon. Link in the bio!
Christmas is about giving, and there is nothing better than giving someone that warm fuzzy feeling inside. Pick a friend, tag them below and tell them what qualities you love about them.
Turn December on it's head, and instead of thinking about a new you, think about celebrating who you are and what you can do to grow and evolve.
What is one thing you would like to grow and evolve? 👇
With a gazillion December challenges in front of you designed to make you smaller, skinnier, more perfect. We are asking you to take a different approach. For every day leading up to Christmas, we want you to embrace your flaws, do things that build you into a bigger & better person and make you feel good!
So day 1, challenge yourself to write down one positive thing about yourself everyday from now until Christmas. Starting here 👇🏻👇🏽👇🏿#fempoweradvent